Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 119.1
Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 50.2 mg
Sodium 223.7 mg
Potassium 76.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Protein 13.5 g
Vitamin A 2.3 %
Vitamin B-12 0.5 %
Vitamin B-6 2.5 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.9 %
Copper 0.9 %
Folate 1.1 %
Iron 4.1 %
Magnesium 1.8 %
Manganese 2.6 %
Niacin 1.9 %
Pantothenic Acid 1.8 %
Phosphorus 3.4 %
Riboflavin 1.4 %
Selenium 1.4 %
Thiamin 1.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spaghetti Squash Hatch Chile Bake

View the full Chicken Spaghetti Squash Hatch Chile Bake Recipe & Instructions
Submitted by: DADTEU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spaghetti Squash Hatch Chile Bake

70 calories of Chicken -Boneless, skinless chicken thigh, (2 oz)

18 calories of chia seeds, (0.30 tbsp)

13 calories of Spaghetti Squash, (0.30 cup)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)

6 calories of Daisy Light Sour Cream, (0.30 tbsp)

2 calories of Hatch Diced Green Chile, (0.40 tbsp)

1 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.05 cup)

0 calories of Fresh Ground Black Pepper, (0.05 tsp)

0 calories of Celtic Sea Salt Fine Ground, (0.08 tsp)

0 calories of Dried Oregano, (0.20 tsp)


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