Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 180.0 mg |
| Sodium | 136.7 mg |
| Potassium | 340.7 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 24.3 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 12.1 % |
| Copper | 6.1 % |
| Folate | 6.4 % |
| Iron | 8.1 % |
| Magnesium | 7.2 % |
| Manganese | 16.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.4 % |
| Selenium | 1.6 % |
| Thiamin | 4.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Noodles Scampi for One
View the full Zucchini Noodles Scampi for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Noodles Scampi for One
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp), (4 oz)
18 calories of Zucchini, (112 grams)
9 calories of Garlic, (2 clove)
3 calories of White Wine, (0.13 fl oz)
1 calories of Parsley, (1 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of crushed red pepper flakes, (0.13 tsp)
Calories per serving of Zucchini Noodles Scampi for One
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp), (4 oz)
18 calories of Zucchini, (112 grams)
9 calories of Garlic, (2 clove)
3 calories of White Wine, (0.13 fl oz)
1 calories of Parsley, (1 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of crushed red pepper flakes, (0.13 tsp)
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