Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.9 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 326.6 mg |
| Sodium | 1,663.2 mg |
| Potassium | 606.2 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.2 g |
| Protein | 37.3 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 8.5 % |
| Vitamin E | 7.0 % |
| Calcium | 11.4 % |
| Copper | 3.4 % |
| Folate | 16.8 % |
| Iron | 19.9 % |
| Magnesium | 11.0 % |
| Manganese | 5.4 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 36.4 % |
| Riboflavin | 31.5 % |
| Selenium | 54.6 % |
| Thiamin | 14.3 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry
View the full Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry
168 calories of Rice - Uncle Ben's Ready Whole Grain Medley - Brown & Wild serving = 1 cup, (0.80 serving)
146 calories of Scrambled Egg, (1.60 large)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
50 calories of Green Giant Steamer Mixed Vegetables, (1 serving)
8 calories of Soy Sauce, (1 tbsp)
Calories per serving of Stir Fry
168 calories of Rice - Uncle Ben's Ready Whole Grain Medley - Brown & Wild serving = 1 cup, (0.80 serving)
146 calories of Scrambled Egg, (1.60 large)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
50 calories of Green Giant Steamer Mixed Vegetables, (1 serving)
8 calories of Soy Sauce, (1 tbsp)