Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 3.8 mg |
| Sodium | 4.5 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.9 g |
| Protein | 2.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.3 % |
| Copper | 7.4 % |
| Folate | 0.6 % |
| Iron | 3.1 % |
| Magnesium | 4.4 % |
| Manganese | 22.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in prune bites
View the full prune bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of prune bites
60 calories of Pecans, (0.08 cup, halves)
33 calories of Prunes, dried, (0.08 cup, pitted)
6 calories of Protein Powder - Chocolate one scoop - EAS premium protein, (0.08 serving)
4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.83 gram(s))
4 calories of Organic Valley Ghee Butter, (0.08 tsp)
3 calories of Oatmeal (plain), (0.01 cup dry)
Calories per serving of prune bites
60 calories of Pecans, (0.08 cup, halves)
33 calories of Prunes, dried, (0.08 cup, pitted)
6 calories of Protein Powder - Chocolate one scoop - EAS premium protein, (0.08 serving)
4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.83 gram(s))
4 calories of Organic Valley Ghee Butter, (0.08 tsp)
3 calories of Oatmeal (plain), (0.01 cup dry)
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