Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.0 mg |
| Potassium | 80.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 6.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 24.7 % |
| Copper | 1.4 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 2.3 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese 5 Spices Steel Cut Oats
View the full Chinese 5 Spices Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese 5 Spices Steel Cut Oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
3 calories of Chinese 5 Spices, (0.25 tsp)
0 calories of Kosher Salt, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chinese 5 Spices Steel Cut Oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
3 calories of Chinese 5 Spices, (0.25 tsp)
0 calories of Kosher Salt, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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