Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.5
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 145.0 mg
Potassium 80.0 mg
Total Carbohydrate 27.8 g
Dietary Fiber 4.5 g
Sugars 0.0 g
Protein 6.6 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 12.5 %
Vitamin E 25.0 %
Calcium 24.7 %
Copper 1.4 %
Folate 0.0 %
Iron 12.0 %
Magnesium 2.3 %
Manganese 2.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese 5 Spices Steel Cut Oats

View the full Chinese 5 Spices Steel Cut Oats Recipe & Instructions
Submitted by: DAVENOHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese 5 Spices Steel Cut Oats

140 calories of Steel Cut Oats, dry, (0.25 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

3 calories of Chinese 5 Spices, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Kosher Salt, (0.03 tsp)


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