Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 56.5 mg |
| Sodium | 487.2 mg |
| Potassium | 117.2 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.6 g |
| Protein | 21.3 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.3 % |
| Copper | 2.6 % |
| Folate | 4.2 % |
| Iron | 6.4 % |
| Magnesium | 4.6 % |
| Manganese | 5.3 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.8 % |
| Selenium | 10.8 % |
| Thiamin | 6.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolina Chicken Bog
View the full Carolina Chicken Bog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolina Chicken Bog
256 calories of Rice - Jasmine Kroger band, (1.60 serving)
66 calories of JOHNSONVILLE SMOKED TURKEY SAUSAGE, (0.60 serving)
48 calories of Chicken Breast (cooked), no skin, roasted, (1.40 ounces)
46 calories of Bacon grease, (1.20 tsp)
22 calories of Peas, frozen, (0.20 cup)
Calories per serving of Carolina Chicken Bog
256 calories of Rice - Jasmine Kroger band, (1.60 serving)
66 calories of JOHNSONVILLE SMOKED TURKEY SAUSAGE, (0.60 serving)
48 calories of Chicken Breast (cooked), no skin, roasted, (1.40 ounces)
46 calories of Bacon grease, (1.20 tsp)
22 calories of Peas, frozen, (0.20 cup)