Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.7 mg
Sodium 309.5 mg
Potassium 157.0 mg
Total Carbohydrate 41.9 g
Dietary Fiber 3.9 g
Sugars 21.2 g
Protein 7.3 g
Vitamin A 1.4 %
Vitamin B-12 0.4 %
Vitamin B-6 3.8 %
Vitamin C 8.3 %
Vitamin D 3.3 %
Vitamin E 3.1 %
Calcium 18.2 %
Copper 4.4 %
Folate 19.8 %
Iron 12.7 %
Magnesium 9.9 %
Manganese 112.8 %
Niacin 5.6 %
Pantothenic Acid 1.7 %
Phosphorus 15.8 %
Riboflavin 7.4 %
Selenium 0.1 %
Thiamin 19.6 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Poppy Seed Belgian Waffles

View the full Blueberry Poppy Seed Belgian Waffles Recipe & Instructions
Submitted by: GRETAMARGRETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Poppy Seed Belgian Waffles

58 calories of Flavor Tree Dried Blueberries with Apple Juice, (0.12 cup)

42 calories of Kretschmer Wheat Germ, (11.49 grams)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Arrowhead Mills Organic Millet Flour, (0.03 cup)

13 calories of Pillsbury Best Unbleached All Purpose White Flour, (0.03 cup)

12 calories of Safflower Oil, linoleic, (0.10 tbsp)

12 calories of Pillsbury Best Whole Wheat Flour, (0.03 cup)

12 calories of Food Lion Fat Free Milk, (0.13 cup)

11 calories of Shiloh Farms Organic Barley Flakes, (0.03 cup)

10 calories of Red Mill Rolled Oats, (0.03 cup)

5 calories of Poppy seed, (0.10 tbsp)

4 calories of Vanilla Extract, (0.10 tbsp)

3 calories of Ener-g Egg Replacer, (0.30 tsp)

2 calories of Lemon Juice, (0.20 fl oz)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.