Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 95.5 mg |
| Sodium | 311.5 mg |
| Potassium | 679.6 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 10.9 g |
| Sugars | 4.9 g |
| Protein | 10.5 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 61.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.0 % |
| Copper | 4.8 % |
| Folate | 11.8 % |
| Iron | 5.7 % |
| Magnesium | 5.2 % |
| Manganese | 5.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 11.6 % |
| Selenium | 12.1 % |
| Thiamin | 4.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Salad w/Black Beans & Corn
View the full BLT Salad w/Black Beans & Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Salad w/Black Beans & Corn
70 calories of Bush's Reduced Sodium Black Beans - 15 oz, (0.29 serving)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Del Monte Gold & White Corn - 15.25 oz can, (0.29 cup)
24 calories of Yambean (jicama), (0.17 small)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of bacon,Oscar Meyer precooked 1 serv=4pcs, (0.17 serving)
3 calories of zucchini noodles, (0.17 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Orange Bell Pepper - 1 medium, (0.08 serving)
3 calories of Salad Dole Classic Iceberg Salad Mix, (0.25 cup)
2 calories of Red Bell Pepper (one medium pepper), (0.08 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Salsa Seasoning - Penzey's, (0.17 tsp)
1 calories of Ground Cumin, (0.06 tbsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Cilantro, raw, (4.17 grams)
0 calories of Cilantro, dried, (0.06 tbsp)
Calories per serving of BLT Salad w/Black Beans & Corn
70 calories of Bush's Reduced Sodium Black Beans - 15 oz, (0.29 serving)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Del Monte Gold & White Corn - 15.25 oz can, (0.29 cup)
24 calories of Yambean (jicama), (0.17 small)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of bacon,Oscar Meyer precooked 1 serv=4pcs, (0.17 serving)
3 calories of zucchini noodles, (0.17 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Orange Bell Pepper - 1 medium, (0.08 serving)
3 calories of Salad Dole Classic Iceberg Salad Mix, (0.25 cup)
2 calories of Red Bell Pepper (one medium pepper), (0.08 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Salsa Seasoning - Penzey's, (0.17 tsp)
1 calories of Ground Cumin, (0.06 tbsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Cilantro, raw, (4.17 grams)
0 calories of Cilantro, dried, (0.06 tbsp)
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