Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.0
Total Fat 11.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 95.5 mg
Sodium 311.5 mg
Potassium 679.6 mg
Total Carbohydrate 31.4 g
Dietary Fiber 10.9 g
Sugars 4.9 g
Protein 10.5 g
Vitamin A 23.4 %
Vitamin B-12 4.7 %
Vitamin B-6 8.5 %
Vitamin C 61.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.0 %
Copper 4.8 %
Folate 11.8 %
Iron 5.7 %
Magnesium 5.2 %
Manganese 5.3 %
Niacin 4.0 %
Pantothenic Acid 8.9 %
Phosphorus 7.7 %
Riboflavin 11.6 %
Selenium 12.1 %
Thiamin 4.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Salad w/Black Beans & Corn

View the full BLT Salad w/Black Beans & Corn Recipe & Instructions
Submitted by: BERIEDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Salad w/Black Beans & Corn

70 calories of Bush's Reduced Sodium Black Beans - 15 oz, (0.29 serving)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

39 calories of Hard Boiled Egg, (0.50 large)

35 calories of Del Monte Gold & White Corn - 15.25 oz can, (0.29 cup)

24 calories of Yambean (jicama), (0.17 small)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of bacon,Oscar Meyer precooked 1 serv=4pcs, (0.17 serving)

3 calories of zucchini noodles, (0.17 cup)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

3 calories of Orange Bell Pepper - 1 medium, (0.08 serving)

3 calories of Salad Dole Classic Iceberg Salad Mix, (0.25 cup)

2 calories of Red Bell Pepper (one medium pepper), (0.08 serving)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Salsa Seasoning - Penzey's, (0.17 tsp)

1 calories of Ground Cumin, (0.06 tbsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Cilantro, raw, (4.17 grams)

0 calories of Cilantro, dried, (0.06 tbsp)


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