Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.6
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 299.5 mg
Potassium 504.5 mg
Total Carbohydrate 18.5 g
Dietary Fiber 8.4 g
Sugars 1.4 g
Protein 5.6 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.2 %
Copper 10.9 %
Folate 31.8 %
Iron 11.4 %
Magnesium 12.9 %
Manganese 20.2 %
Niacin 6.3 %
Pantothenic Acid 8.3 %
Phosphorus 10.3 %
Riboflavin 6.7 %
Selenium 4.0 %
Thiamin 11.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phoney Island Hot Dog

View the full Phoney Island Hot Dog Recipe & Instructions
Submitted by: KONIGSBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phoney Island Hot Dog

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

57 calories of Beans, black, (0.25 cup)

7 calories of Sauerkraut, (0.25 cup)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Green Onion (fresh-1 stalk), (0.38 serving)

1 calories of Chili powder, (0.13 tsp)

0 calories of Coriander (cilantro) leaves, raw, (0.04 cup)

0 calories of Spices, Cumin Powder, (0.13 tsp)


No nutrition or calorie comments found.