Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.6 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.3 mg |
| Potassium | 39.7 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.1 g |
| Protein | 2.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 3.9 % |
| Calcium | 3.0 % |
| Copper | 4.6 % |
| Folate | 0.4 % |
| Iron | 2.4 % |
| Magnesium | 2.5 % |
| Manganese | 18.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Purple Yam /Sweet potato cup size pie tarts
View the full Vegan Purple Yam /Sweet potato cup size pie tarts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Purple Yam /Sweet potato cup size pie tarts
130 calories of Nutiva Coconut Oil extra virgin non-GMO, (1 tbsp)
106 calories of Ube (Purple Yam), (75 gram(s))
49 calories of Pecans, (0.06 cup, chopped)
26 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.06 cup)
11 calories of Dark Brown Sugar, Pure Cane Sugar, (0.75 tsp)
9 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.03 cup)
7 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.13 tbsp)
6 calories of Argo Cornstarch, (0.19 tbsp)
2 calories of Almond Breeze Unsweetened Vanilla Almond Coconut Milk, (0.05 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Himalayan Pink Sea Salt, (0.03 tsp)
Calories per serving of Vegan Purple Yam /Sweet potato cup size pie tarts
130 calories of Nutiva Coconut Oil extra virgin non-GMO, (1 tbsp)
106 calories of Ube (Purple Yam), (75 gram(s))
49 calories of Pecans, (0.06 cup, chopped)
26 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.06 cup)
11 calories of Dark Brown Sugar, Pure Cane Sugar, (0.75 tsp)
9 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.03 cup)
7 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.13 tbsp)
6 calories of Argo Cornstarch, (0.19 tbsp)
2 calories of Almond Breeze Unsweetened Vanilla Almond Coconut Milk, (0.05 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Himalayan Pink Sea Salt, (0.03 tsp)