Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.0
Total Fat 9.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 107.0 mg
Sodium 735.2 mg
Potassium 171.0 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.3 g
Sugars 4.3 g
Protein 23.5 g
Vitamin A 1.7 %
Vitamin B-12 7.1 %
Vitamin B-6 22.1 %
Vitamin C 6.2 %
Vitamin D 0.9 %
Vitamin E 1.8 %
Calcium 2.2 %
Copper 3.6 %
Folate 5.5 %
Iron 8.3 %
Magnesium 6.2 %
Manganese 4.2 %
Niacin 44.9 %
Pantothenic Acid 8.6 %
Phosphorus 17.8 %
Riboflavin 9.7 %
Selenium 25.6 %
Thiamin 4.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tassi's chicken corn casserole

View the full tassi's chicken corn casserole Recipe & Instructions
Submitted by: GREATAT48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tassi's chicken corn casserole

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

43 calories of Saltine Crackers (Saltines), (3.33 cracker)

41 calories of Del Monte Sweet Corn Cream Style, (0.29 cup)

15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)

8 calories of rotel tomato w diced green chilis, (1.67 oz)


No nutrition or calorie comments found.