Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 283.2 | Total Fat | 10.8 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 64.3 mg |
Sodium | 151.0 mg |
Potassium | 75.0 mg |
Total Carbohydrate | 25.2 g |
Dietary Fiber | 2.0 g |
Sugars | 0.0 g |
Protein | 21.4 g |
Vitamin A | 3.6 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 0.4 % |
Vitamin D | 1.0 % |
Vitamin E | 0.6 % |
Calcium | 0.3 % |
Copper | 0.2 % |
Folate | 0.1 % |
Iron | 1.1 % |
Magnesium | 0.1 % |
Manganese | 0.7 % |
Niacin | 4.0 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.3 % |
Riboflavin | 0.2 % |
Selenium | 0.3 % |
Thiamin | 2.1 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Garlic and Brown Sugar
View the full Chicken, Garlic and Brown Sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Garlic and Brown Sugar
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
51 calories of Butter, salted, (0.50 tbsp)
11 calories of Brown Soft Sugar unpacked TSP, (1 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Chicken, Garlic and Brown Sugar
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
51 calories of Butter, salted, (0.50 tbsp)
11 calories of Brown Soft Sugar unpacked TSP, (1 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
Calories in Similar Recipes
- From Bob Harper's Book
-
U can substite the red wine for plain water for less calories, but it has an awesome taste!!
Only... - This recipe is very quick & easy to make and tastes great! I would have added onions but I was out; try...
- GREAT hearty meal! Large portion. You can make smaller portions if needed for caloric intake. Tastes...
- Great as a dip with tortilla chips.