Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 150.1 mg
Potassium 238.9 mg
Total Carbohydrate 27.7 g
Dietary Fiber 2.9 g
Sugars 1.9 g
Protein 5.0 g
Vitamin A 14.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 2.4 %
Copper 4.7 %
Folate 4.9 %
Iron 8.1 %
Magnesium 5.9 %
Manganese 10.2 %
Niacin 12.9 %
Pantothenic Acid 1.7 %
Phosphorus 4.2 %
Riboflavin 10.4 %
Selenium 0.3 %
Thiamin 20.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Riso with Zucchini, Squash, Bell Peppers and Portabello Mushrooms

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Riso with Zucchini, Squash, Bell Peppers and Portabello Mushrooms

100 calories of De Cecco Riso, (0.50 serving)

60 calories of Olive Oil, (0.50 tbsp)

9 calories of Summer squash, (0.25 cup slices)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Portabello Mushroom (raw) 100 g, (0.75 oz)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.