Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 14.7 mg |
| Sodium | 221.0 mg |
| Potassium | 89.7 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.5 g |
| Protein | 5.8 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.1 % |
| Copper | 0.3 % |
| Folate | 1.3 % |
| Iron | 8.8 % |
| Magnesium | 0.8 % |
| Manganese | 0.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.2 % |
| Selenium | 3.5 % |
| Thiamin | 1.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ninja Chop Chop Salad
View the full Ninja Chop Chop Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ninja Chop Chop Salad
46 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.17 cup)
44 calories of Feta Cheese, (0.11 cup, crumbled)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.03 oz)
10 calories of Baby Spinach (raw), (1 cup)
Calories per serving of Ninja Chop Chop Salad
46 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.17 cup)
44 calories of Feta Cheese, (0.11 cup, crumbled)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.03 oz)
10 calories of Baby Spinach (raw), (1 cup)
Calories in Similar Recipes
- most amazingly packed jar salad ever. I pick at this all day while I'm teaching online.