Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 752.5
Total Fat 33.2 g
Saturated Fat 18.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.7 g
Cholesterol 143.4 mg
Sodium 1,212.9 mg
Potassium 919.7 mg
Total Carbohydrate 59.2 g
Dietary Fiber 8.8 g
Sugars 3.0 g
Protein 56.5 g
Vitamin A 31.4 %
Vitamin B-12 20.5 %
Vitamin B-6 42.5 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 58.2 %
Copper 21.6 %
Folate 34.3 %
Iron 24.2 %
Magnesium 28.5 %
Manganese 21.5 %
Niacin 74.3 %
Pantothenic Acid 19.6 %
Phosphorus 72.9 %
Riboflavin 31.1 %
Selenium 47.7 %
Thiamin 19.8 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat chicken Enchiladas

View the full Low Fat chicken Enchiladas Recipe & Instructions
Submitted by: DREAMSICLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat chicken Enchiladas

219 calories of Sour Cream, (0.38 cup)

162 calories of Mozzarella Cheese, part skim milk, (2.25 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

68 calories of Beans, black, (0.30 cup)

50 calories of Yellow Sweet Corn, Canned, (0.38 cup)

18 calories of Salsa, (0.25 cup)


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