Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 263.4 mg |
| Potassium | 583.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 8.0 g |
| Protein | 9.2 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 113.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.9 % |
| Calcium | 11.9 % |
| Copper | 6.3 % |
| Folate | 25.6 % |
| Iron | 8.5 % |
| Magnesium | 9.7 % |
| Manganese | 20.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.9 % |
| Selenium | 3.5 % |
| Thiamin | 8.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower & leek soup
View the full Cauliflower & leek soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower & leek soup
49 calories of butterbeans (per large can), (0.17 serving)
33 calories of Cauliflower, raw, (133.33 grams)
18 calories of Leeks, (0.33 leek)
17 calories of Milk, nonfat, (0.20 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of (OXO) Vegetable Stock Cube, (0.33 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of ground tumeric, (0.33 tsp)
0 calories of Water, tap, (100 mL)
Calories per serving of Cauliflower & leek soup
49 calories of butterbeans (per large can), (0.17 serving)
33 calories of Cauliflower, raw, (133.33 grams)
18 calories of Leeks, (0.33 leek)
17 calories of Milk, nonfat, (0.20 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of (OXO) Vegetable Stock Cube, (0.33 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of ground tumeric, (0.33 tsp)
0 calories of Water, tap, (100 mL)