Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 48.6
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 615.6 mg
Potassium 348.5 mg
Total Carbohydrate 6.7 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 5.1 g
Vitamin A 1.2 %
Vitamin B-12 1.4 %
Vitamin B-6 7.6 %
Vitamin C 67.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.4 %
Copper 2.8 %
Folate 13.6 %
Iron 6.5 %
Magnesium 4.6 %
Manganese 12.3 %
Niacin 7.8 %
Pantothenic Acid 2.0 %
Phosphorus 5.3 %
Riboflavin 6.2 %
Selenium 2.3 %
Thiamin 4.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Ground beef-less" cauliflower soup

View the full "Ground beef-less" cauliflower soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Ground beef-less" cauliflower soup

23 calories of Cauliflower, frozen, cooked, (0.67 cup (1" pieces))

10 calories of trader Joe beef-less ground beef, (1 serving)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

5 calories of Canned Tomatoes, (0.17 can)

1 calories of Celery seed, (0.17 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Garlic Salt, (0.08 tsp)


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