Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 48.6 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 615.6 mg |
Potassium | 348.5 mg |
Total Carbohydrate | 6.7 g |
Dietary Fiber | 4.1 g |
Sugars | 2.1 g |
Protein | 5.1 g |
Vitamin A | 1.2 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 7.6 % |
Vitamin C | 67.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 4.4 % |
Copper | 2.8 % |
Folate | 13.6 % |
Iron | 6.5 % |
Magnesium | 4.6 % |
Manganese | 12.3 % |
Niacin | 7.8 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 5.3 % |
Riboflavin | 6.2 % |
Selenium | 2.3 % |
Thiamin | 4.2 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Ground beef-less" cauliflower soup
View the full "Ground beef-less" cauliflower soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Ground beef-less" cauliflower soup
23 calories of Cauliflower, frozen, cooked, (0.67 cup (1" pieces))
10 calories of trader Joe beef-less ground beef, (1 serving)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Celery seed, (0.17 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Garlic Salt, (0.08 tsp)
Calories per serving of "Ground beef-less" cauliflower soup
23 calories of Cauliflower, frozen, cooked, (0.67 cup (1" pieces))
10 calories of trader Joe beef-less ground beef, (1 serving)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Celery seed, (0.17 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Garlic Salt, (0.08 tsp)
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