Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 164.8 mg |
| Potassium | 1,232.0 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 9.1 g |
| Sugars | 18.0 g |
| Protein | 16.9 g |
| Vitamin A | 320.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 100.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 25.7 % |
| Copper | 15.7 % |
| Folate | 84.0 % |
| Iron | 32.2 % |
| Magnesium | 36.9 % |
| Manganese | 106.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 20.5 % |
| Selenium | 3.6 % |
| Thiamin | 10.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Apple Cider Smootie
View the full Hot Apple Cider Smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Apple Cider Smootie
83 calories of Apples, fresh with skin, (0.75 large (3-1/4" dia) (approx 2 per lb))
65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)
39 calories of Spinach, fresh, (0.50 bunch)
5 calories of Cinnamon, ground, (0.75 tsp)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Hot Apple Cider Smootie
83 calories of Apples, fresh with skin, (0.75 large (3-1/4" dia) (approx 2 per lb))
65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)
39 calories of Spinach, fresh, (0.50 bunch)
5 calories of Cinnamon, ground, (0.75 tsp)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Water, tap, (1 cup (8 fl oz))
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