Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 8.9 mg |
| Sodium | 400.7 mg |
| Potassium | 187.8 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.0 g |
| Protein | 5.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 91.6 % |
| Vitamin D | 37.5 % |
| Vitamin E | 8.2 % |
| Calcium | 10.9 % |
| Copper | 1.8 % |
| Folate | 13.9 % |
| Iron | 2.8 % |
| Magnesium | 3.6 % |
| Manganese | 8.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.6 % |
| Selenium | 3.4 % |
| Thiamin | 3.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Mashed Potatoes
View the full Cauliflower Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Mashed Potatoes
60 calories of Smart Balance Buttery Spread, (0.75 tbsp)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Cream Cheese, (0.25 tbsp)
4 calories of Better than Boullion Chicken Base, (0.25 tsp)
1 calories of Garlic - minced (1 tsp), (0.13 serving)
Calories per serving of Cauliflower Mashed Potatoes
60 calories of Smart Balance Buttery Spread, (0.75 tbsp)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Cream Cheese, (0.25 tbsp)
4 calories of Better than Boullion Chicken Base, (0.25 tsp)
1 calories of Garlic - minced (1 tsp), (0.13 serving)
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