Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 4.5 mg |
| Sodium | 695.6 mg |
| Potassium | 727.4 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 25.5 g |
| Protein | 30.8 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 49.4 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 54.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 1.4 % |
| Calcium | 31.8 % |
| Copper | 4.7 % |
| Folate | 16.7 % |
| Iron | 10.4 % |
| Magnesium | 13.2 % |
| Manganese | 4.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.3 % |
| Riboflavin | 37.0 % |
| Selenium | 21.5 % |
| Thiamin | 3.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Banana Berry Smoothie
View the full High Protein Banana Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Banana Berry Smoothie
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
75 calories of Silk - Vanilla Soy Milk, (0.75 cup)
70 calories of GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries), (1 cup)
53 calories of Garden of Life Raw Organic Protein Vanilla, (15 gram)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories per serving of High Protein Banana Berry Smoothie
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
75 calories of Silk - Vanilla Soy Milk, (0.75 cup)
70 calories of GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries), (1 cup)
53 calories of Garden of Life Raw Organic Protein Vanilla, (15 gram)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
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