Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 19.1 g
Saturated Fat 10.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.1 g
Cholesterol 53.9 mg
Sodium 86.7 mg
Potassium 190.7 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.9 g
Sugars 5.5 g
Protein 3.9 g
Vitamin A 12.9 %
Vitamin B-12 5.7 %
Vitamin B-6 2.6 %
Vitamin C 2.0 %
Vitamin D 7.5 %
Vitamin E 14.1 %
Calcium 22.7 %
Copper 1.4 %
Folate 1.0 %
Iron 1.8 %
Magnesium 4.0 %
Manganese 2.3 %
Niacin 1.0 %
Pantothenic Acid 3.1 %
Phosphorus 10.7 %
Riboflavin 10.2 %
Selenium 2.8 %
Thiamin 3.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vanilla blueberry ice cream parfait

View the full vanilla blueberry ice cream parfait Recipe & Instructions
Submitted by: KANDBREY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vanilla blueberry ice cream parfait

131 calories of Half and Half Cream, (3.33 fl oz)

34 calories of Heavy Whipping Cream, (0.33 fl oz)

34 calories of chopped walnuts, (0.67 tbsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)

0 calories of Great Value No Calorie Stevia, (0.67 serving)


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