Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 310.0 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 245.0 mg |
Potassium | 210.0 mg |
Total Carbohydrate | 44.0 g |
Dietary Fiber | 8.0 g |
Sugars | 18.0 g |
Protein | 18.0 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 15.0 % |
Vitamin E | 0.0 % |
Calcium | 15.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 4.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt and granola
View the full Yogurt and granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt and granola
190 calories of Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), (1 serving)
120 calories of Oikos Triple Zero Greek Nonfat Yogurt, Mixed Berry Flavor, (150 gram(s))
Calories per serving of Yogurt and granola
190 calories of Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), (1 serving)
120 calories of Oikos Triple Zero Greek Nonfat Yogurt, Mixed Berry Flavor, (150 gram(s))
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