Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.2 mg |
| Potassium | 342.1 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 19.5 g |
| Sugars | 26.6 g |
| Protein | 8.3 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 75.8 % |
|---|---|
| Vitamin B-6 | 77.9 % |
| Vitamin C | 29.2 % |
| Vitamin D | 22.6 % |
| Vitamin E | 2.5 % |
| Calcium | 16.0 % |
| Copper | 6.2 % |
| Folate | 79.2 % |
| Iron | 29.8 % |
| Magnesium | 12.8 % |
| Manganese | 95.3 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.4 % |
| Riboflavin | 19.8 % |
| Selenium | 9.9 % |
| Thiamin | 19.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Fruit & Granola
View the full Yogurt Fruit & Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Fruit & Granola
105 calories of Harvest Crunch® Original Cereal, (22.50 gram(s))
80 calories of Compliments Field Berry Blend, (1 cup)
61 calories of Kellogg's All-Bran Buds Cereal, (0.25 cup (1 serving))
35 calories of Iogo 0% Yogurt, (100 gram(s))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Yogurt Fruit & Granola
105 calories of Harvest Crunch® Original Cereal, (22.50 gram(s))
80 calories of Compliments Field Berry Blend, (1 cup)
61 calories of Kellogg's All-Bran Buds Cereal, (0.25 cup (1 serving))
35 calories of Iogo 0% Yogurt, (100 gram(s))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))