Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.0
Total Fat 5.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 246.2 mg
Potassium 342.1 mg
Total Carbohydrate 59.1 g
Dietary Fiber 19.5 g
Sugars 26.6 g
Protein 8.3 g
Vitamin A 12.8 %
Vitamin B-12 75.8 %
Vitamin B-6 77.9 %
Vitamin C 29.2 %
Vitamin D 22.6 %
Vitamin E 2.5 %
Calcium 16.0 %
Copper 6.2 %
Folate 79.2 %
Iron 29.8 %
Magnesium 12.8 %
Manganese 95.3 %
Niacin 20.0 %
Pantothenic Acid 4.2 %
Phosphorus 12.4 %
Riboflavin 19.8 %
Selenium 9.9 %
Thiamin 19.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Fruit & Granola

View the full Yogurt Fruit & Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Fruit & Granola

105 calories of Harvest Crunch® Original Cereal, (22.50 gram(s))

80 calories of Compliments Field Berry Blend, (1 cup)

61 calories of Kellogg's All-Bran Buds Cereal, (0.25 cup (1 serving))

35 calories of Iogo 0% Yogurt, (100 gram(s))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


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