Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 115.8 mg
Potassium 625.4 mg
Total Carbohydrate 21.6 g
Dietary Fiber 6.3 g
Sugars 4.3 g
Protein 8.2 g
Vitamin A 165.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 48.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.4 %
Copper 18.9 %
Folate 29.0 %
Iron 16.3 %
Magnesium 14.0 %
Manganese 21.9 %
Niacin 6.3 %
Pantothenic Acid 6.2 %
Phosphorus 16.0 %
Riboflavin 5.8 %
Selenium 4.0 %
Thiamin 10.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Red Lentil Lemon Soup with Baby Bok Choy

View the full Creamy Red Lentil Lemon Soup with Baby Bok Choy Recipe & Instructions
Submitted by: RANGE110-114

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Red Lentil Lemon Soup with Baby Bok Choy

57 calories of Lentils, (0.25 cup)

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

20 calories of Carrots, raw, (0.38 cup, chopped)

8 calories of Bok Choy, raw-shreaded, (0.75 cup)

4 calories of Lemon Juice, (0.06 cup)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


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