Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.8 mg |
| Potassium | 625.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.3 g |
| Protein | 8.2 g |
| Vitamin A | 165.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.4 % |
| Copper | 18.9 % |
| Folate | 29.0 % |
| Iron | 16.3 % |
| Magnesium | 14.0 % |
| Manganese | 21.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 5.8 % |
| Selenium | 4.0 % |
| Thiamin | 10.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Red Lentil Lemon Soup with Baby Bok Choy
View the full Creamy Red Lentil Lemon Soup with Baby Bok Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Red Lentil Lemon Soup with Baby Bok Choy
57 calories of Lentils, (0.25 cup)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
20 calories of Carrots, raw, (0.38 cup, chopped)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
4 calories of Lemon Juice, (0.06 cup)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.13 dash)
Calories per serving of Creamy Red Lentil Lemon Soup with Baby Bok Choy
57 calories of Lentils, (0.25 cup)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
20 calories of Carrots, raw, (0.38 cup, chopped)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
4 calories of Lemon Juice, (0.06 cup)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.13 dash)
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