Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 443.2
Total Fat 16.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 102.5 mg
Sodium 295.5 mg
Potassium 301.7 mg
Total Carbohydrate 30.9 g
Dietary Fiber 5.5 g
Sugars 1.7 g
Protein 42.5 g
Vitamin A 6.9 %
Vitamin B-12 10.0 %
Vitamin B-6 43.5 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 8.7 %
Copper 3.4 %
Folate 2.0 %
Iron 13.5 %
Magnesium 21.2 %
Manganese 1.7 %
Niacin 88.1 %
Pantothenic Acid 12.9 %
Phosphorus 40.9 %
Riboflavin 8.5 %
Selenium 40.1 %
Thiamin 7.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pesto Pasta Meal

View the full Chicken Pesto Pasta Meal Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pesto Pasta Meal

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

134 calories of Whole Wheat Penne Pasta - Barilla, (0.67 serving)

106 calories of Kirkland Basil Pesto 1/4cup, (0.08 cup)

7 calories of Olive Oil, (0.17 1tsp)

2 calories of Tomatoes - sm cherry tomatoes, (0.08 cup)

0 calories of Parsley, (0.33 tbsp)


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