Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 96.4 mg |
| Sodium | 525.2 mg |
| Potassium | 213.9 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.9 g |
| Protein | 36.5 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 19.5 % |
| Copper | 3.7 % |
| Folate | 3.9 % |
| Iron | 10.6 % |
| Magnesium | 5.2 % |
| Manganese | 7.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.1 % |
| Selenium | 6.3 % |
| Thiamin | 2.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked chicken and Zucchini Casserole
View the full Baked chicken and Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked chicken and Zucchini Casserole
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Baked chicken and Zucchini Casserole
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
-
I got this recipe from McCormick. It tastes great with rice.
You can reduce the sodium by using Less... - Yummy, great with a Ceasar Salad
- A easy, tasty dish that tastes similar to a barbeque chicken pizza.
- This recipe is for a Sweet & Sour Chicken that's less messy and lower in calories, fat and cholesterol...
- I got this recipe from a friend and modified it just a bit. I made half with butter, half without (using...
- This salad is one I created when I started a low-carb diet a year ago. You can cut down the carbs by...
- I came up with this recipe a while ago and everyone loves it. I don't even tell them that it isn't bad...
- An easy meal for two.
- Fast, easy and good
- This melts in your mouth
- Very good and easy to make. Large serving sizes!
- Hard Chicken #149