Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 7.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 96.4 mg
Sodium 525.2 mg
Potassium 213.9 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.1 g
Sugars 1.9 g
Protein 36.5 g
Vitamin A 17.8 %
Vitamin B-12 3.9 %
Vitamin B-6 4.6 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 19.5 %
Copper 3.7 %
Folate 3.9 %
Iron 10.6 %
Magnesium 5.2 %
Manganese 7.2 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 15.8 %
Riboflavin 7.1 %
Selenium 6.3 %
Thiamin 2.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked chicken and Zucchini Casserole

View the full Baked chicken and Zucchini Casserole Recipe & Instructions
Submitted by: ALIBELLA81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked chicken and Zucchini Casserole

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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