Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.1
Total Fat 14.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 59.7 mg
Sodium 894.2 mg
Potassium 328.0 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.2 g
Sugars 8.7 g
Protein 18.7 g
Vitamin A 246.4 %
Vitamin B-12 0.4 %
Vitamin B-6 11.7 %
Vitamin C 30.4 %
Vitamin D 7.7 %
Vitamin E 1.5 %
Calcium 4.9 %
Copper 12.5 %
Folate 7.6 %
Iron 5.4 %
Magnesium 6.2 %
Manganese 11.1 %
Niacin 9.1 %
Pantothenic Acid 6.6 %
Phosphorus 7.7 %
Riboflavin 15.1 %
Selenium 5.2 %
Thiamin 5.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak stir fry

View the full Steak stir fry Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak stir fry

117 calories of 6 oz Ribeye, (0.44 serving)

51 calories of Butter, salted, (0.50 tbsp)

25 calories of Szechuan Spicy Stir Fry Sauce, (1 tbsp)

18 calories of carrot shreds, (0.50 serving)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Summer Squash, (0.63 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


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