Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 11.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 459.4 mg
Potassium 251.0 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.1 g
Sugars 11.4 g
Protein 8.8 g
Vitamin A 16.4 %
Vitamin B-12 0.1 %
Vitamin B-6 7.4 %
Vitamin C 58.3 %
Vitamin D 3.3 %
Vitamin E 5.9 %
Calcium 57.2 %
Copper 19.7 %
Folate 9.2 %
Iron 15.0 %
Magnesium 14.2 %
Manganese 53.6 %
Niacin 6.1 %
Pantothenic Acid 4.2 %
Phosphorus 18.3 %
Riboflavin 11.3 %
Selenium 23.2 %
Thiamin 11.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Ginger Tofu Stir Fry

View the full Honey Ginger Tofu Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Ginger Tofu Stir Fry

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

57 calories of Tofu, firm, (0.25 block)

32 calories of Honey, (0.50 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Argo Cornstarch, (0.25 tbsp)

8 calories of Kikkoman Less Sodium Soy Sauce, (0.75 tbsp)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)

1 calories of Sriracha Hot Sauce (Rooster sauce), (0.25 tsp)

1 calories of Ginger Root, (0.50 slices (1" dia))

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)


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