Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 22.0 mg |
| Sodium | 403.7 mg |
| Potassium | 105.3 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 11.0 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.2 % |
| Copper | 0.4 % |
| Folate | 2.0 % |
| Iron | 3.9 % |
| Magnesium | 1.2 % |
| Manganese | 0.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 12.3 % |
| Selenium | 5.3 % |
| Thiamin | 2.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta spinach egg whites
View the full Feta spinach egg whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta spinach egg whites
67 calories of Feta Cheese, (0.17 cup, crumbled)
30 calories of Wegmans Food You Feel Good About Egg Whites, Liquid, (0.25 cup)
13 calories of Baby Spinach - Fresh Express (bagged), (1 cup)
Calories per serving of Feta spinach egg whites
67 calories of Feta Cheese, (0.17 cup, crumbled)
30 calories of Wegmans Food You Feel Good About Egg Whites, Liquid, (0.25 cup)
13 calories of Baby Spinach - Fresh Express (bagged), (1 cup)
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