Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.4 mg |
| Potassium | 224.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.1 g |
| Protein | 10.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 16.7 % |
| Vitamin E | 33.3 % |
| Calcium | 34.3 % |
| Copper | 3.4 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 5.1 % |
| Manganese | 4.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa and peanut butter chia seed pudding parfait
View the full Cocoa and peanut butter chia seed pudding parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa and peanut butter chia seed pudding parfait
87 calories of Peanut Delight Creamy Peanut Butter, (0.97 tbsp)
80 calories of Simply Nature Chia Seeds (1 tbsp) Aldi, (1 tbsp)
80 calories of Simply Nature Chia Seeds (1 tbsp) Aldi, (1 tbsp)
10 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.33 cup)
10 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.33 cup)
7 calories of Vanilla extract, imitation, alcohol, (0.67 tsp)
7 calories of Vanilla extract, imitation, alcohol, (0.67 tsp)
3 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.33 tbsp)
0 calories of Sweet Additions Sucrolose Sweetener 1g=1packet, (0.67 gram(s))
0 calories of Sweet Additions Sucrolose Sweetener 1g=1packet, (0.67 gram(s))
Calories per serving of Cocoa and peanut butter chia seed pudding parfait
87 calories of Peanut Delight Creamy Peanut Butter, (0.97 tbsp)
80 calories of Simply Nature Chia Seeds (1 tbsp) Aldi, (1 tbsp)
80 calories of Simply Nature Chia Seeds (1 tbsp) Aldi, (1 tbsp)
10 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.33 cup)
10 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.33 cup)
7 calories of Vanilla extract, imitation, alcohol, (0.67 tsp)
7 calories of Vanilla extract, imitation, alcohol, (0.67 tsp)
3 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.33 tbsp)
0 calories of Sweet Additions Sucrolose Sweetener 1g=1packet, (0.67 gram(s))
0 calories of Sweet Additions Sucrolose Sweetener 1g=1packet, (0.67 gram(s))
Calories in Similar Recipes
- Walnut, almond, oats, poppy seeds, coconut flake, peanut butter, cranberries, flax meal (bars)