Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 15.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 28.0 mg
Sodium 147.2 mg
Potassium 230.2 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.0 g
Sugars 4.6 g
Protein 14.5 g
Vitamin A 35.1 %
Vitamin B-12 0.2 %
Vitamin B-6 7.8 %
Vitamin C 84.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 3.8 %
Copper 2.6 %
Folate 21.1 %
Iron 4.1 %
Magnesium 4.2 %
Manganese 7.7 %
Niacin 2.1 %
Pantothenic Acid 4.9 %
Phosphorus 5.5 %
Riboflavin 5.8 %
Selenium 1.8 %
Thiamin 3.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheddar soup/ sauce

View the full Broccoli Cheddar soup/ sauce Recipe & Instructions
Submitted by: CONNYJL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheddar soup/ sauce

80 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

35 calories of Milk 2%, organic, (0.25 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

23 calories of Hemplers Natural Applewood Smoked Uncured center cut bacon, (0.25 serving)

12 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.03 cup)

7 calories of Onions, yellow sauteed 1 cup, (0.06 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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