Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.3
Total Fat 6.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 481.8 mg
Potassium 93.6 mg
Total Carbohydrate 35.0 g
Dietary Fiber 4.8 g
Sugars 11.0 g
Protein 5.1 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 1.9 %
Vitamin D 6.3 %
Vitamin E 19.3 %
Calcium 27.9 %
Copper 1.8 %
Folate 0.7 %
Iron 12.3 %
Magnesium 2.1 %
Manganese 21.1 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 6.1 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal Waffles

View the full Blueberry Oatmeal Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Waffles

68 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.17 cup)

50 calories of Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, (0.33 serving)

41 calories of Canola Oil, (0.33 tbsp)

26 calories of Maple Syrup, (0.50 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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