Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 16.9 mg |
| Sodium | 115.1 mg |
| Potassium | 49.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.9 g |
| Protein | 3.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.4 % |
| Copper | 3.7 % |
| Folate | 1.1 % |
| Iron | 4.2 % |
| Magnesium | 1.8 % |
| Manganese | 8.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Breakfast Cookies - 132 cal each
View the full Whole Grain Breakfast Cookies - 132 cal each Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Breakfast Cookies - 132 cal each
31 calories of Walnuts, (0.04 cup, chopped)
28 calories of Jiffy Creamy Peanut Butter, (0.29 tbsp)
19 calories of Coconut Oil, (0.01 cup)
15 calories of Oatmeal - Quaker Oats Quick 1-minute - 1/2 cup, (0.05 cup)
10 calories of Honey, (0.01 cup)
9 calories of Sun Maid Golden Raisins 1/4 Cup, (0.07 serving)
9 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.29 tbsp)
6 calories of Extra Large egg, fresh (1 egg), (0.07 serving)
5 calories of Brown Sugar, (0.01 cup, unpacked)
4 calories of Whole Wheat Flour, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Whole Grain Breakfast Cookies - 132 cal each
31 calories of Walnuts, (0.04 cup, chopped)
28 calories of Jiffy Creamy Peanut Butter, (0.29 tbsp)
19 calories of Coconut Oil, (0.01 cup)
15 calories of Oatmeal - Quaker Oats Quick 1-minute - 1/2 cup, (0.05 cup)
10 calories of Honey, (0.01 cup)
9 calories of Sun Maid Golden Raisins 1/4 Cup, (0.07 serving)
9 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.29 tbsp)
6 calories of Extra Large egg, fresh (1 egg), (0.07 serving)
5 calories of Brown Sugar, (0.01 cup, unpacked)
4 calories of Whole Wheat Flour, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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