Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.8 mg |
| Potassium | 1,641.2 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 11.9 g |
| Sugars | 8.2 g |
| Protein | 12.5 g |
| Vitamin A | 829.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.1 % |
| Vitamin C | 539.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 41.2 % |
| Copper | 33.4 % |
| Folate | 60.0 % |
| Iron | 23.1 % |
| Magnesium | 25.2 % |
| Manganese | 99.1 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 25.6 % |
| Selenium | 7.0 % |
| Thiamin | 20.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie NutriBlast Smoothie
View the full Veggie NutriBlast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie NutriBlast Smoothie
99 calories of kale, raw, (3 cup)
59 calories of Raw Sweet Potatoe, (0.33 serving)
22 calories of Collards, (2 cup, chopped)
16 calories of Broccoli, fresh, (0.66 cup, chopped)
12 calories of Onion yellow (1 Medium / Serving), (0.25 serving)
6 calories of Matcha Green Tea Powder - Natures Way, (2 grams)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Apple Cider Vinegar, Bragg's Organic, (1 tbsp)
Calories per serving of Veggie NutriBlast Smoothie
99 calories of kale, raw, (3 cup)
59 calories of Raw Sweet Potatoe, (0.33 serving)
22 calories of Collards, (2 cup, chopped)
16 calories of Broccoli, fresh, (0.66 cup, chopped)
12 calories of Onion yellow (1 Medium / Serving), (0.25 serving)
6 calories of Matcha Green Tea Powder - Natures Way, (2 grams)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Apple Cider Vinegar, Bragg's Organic, (1 tbsp)
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