Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 6.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.4 g
Cholesterol 49.6 mg
Sodium 548.0 mg
Potassium 530.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.3 g
Sugars 4.2 g
Protein 22.5 g
Vitamin A 103.5 %
Vitamin B-12 5.2 %
Vitamin B-6 26.8 %
Vitamin C 46.8 %
Vitamin D 4.4 %
Vitamin E 1.2 %
Calcium 2.2 %
Copper 6.9 %
Folate 3.8 %
Iron 4.6 %
Magnesium 7.5 %
Manganese 5.4 %
Niacin 50.1 %
Pantothenic Acid 10.8 %
Phosphorus 19.3 %
Riboflavin 10.8 %
Selenium 23.9 %
Thiamin 6.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baby Bok Choy stir fry with chicken and veggies

View the full Baby Bok Choy stir fry with chicken and veggies Recipe & Instructions
Submitted by: MCNIFFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Bok Choy stir fry with chicken and veggies

97 calories of Chicken Breast (cooked), no skin, roasted, (80 grams)

36 calories of Canola Oil, Crisco, per 2 tsp/ 10 mls, (0.90 tsp)

12 calories of Bok Choy, raw-shreaded, (1.20 cup)

11 calories of Onions, raw, (0.20 large)

6 calories of China Lily Soya Sauce (Canada 2014 label), (0.40 tbsp)

5 calories of Mushrooms, fresh, (23 grams)

5 calories of Carrots, raw, (0.20 medium)

5 calories of Cornstarch, (0.01 cup)

3 calories of Campbell's Vegetable Broth (1 box=3.8 c/ 900ml), (0.20 cup)

2 calories of Garlic, (0.40 tsp)

1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.20 tbsp)

1 calories of Ginger Root, (0.60 tsp)


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