Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 49.6 mg |
| Sodium | 548.0 mg |
| Potassium | 530.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.2 g |
| Protein | 22.5 g |
| Vitamin A | 103.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 46.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.2 % |
| Calcium | 2.2 % |
| Copper | 6.9 % |
| Folate | 3.8 % |
| Iron | 4.6 % |
| Magnesium | 7.5 % |
| Manganese | 5.4 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 19.3 % |
| Riboflavin | 10.8 % |
| Selenium | 23.9 % |
| Thiamin | 6.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby Bok Choy stir fry with chicken and veggies
View the full Baby Bok Choy stir fry with chicken and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby Bok Choy stir fry with chicken and veggies
97 calories of Chicken Breast (cooked), no skin, roasted, (80 grams)
36 calories of Canola Oil, Crisco, per 2 tsp/ 10 mls, (0.90 tsp)
12 calories of Bok Choy, raw-shreaded, (1.20 cup)
11 calories of Onions, raw, (0.20 large)
6 calories of China Lily Soya Sauce (Canada 2014 label), (0.40 tbsp)
5 calories of Mushrooms, fresh, (23 grams)
5 calories of Carrots, raw, (0.20 medium)
5 calories of Cornstarch, (0.01 cup)
3 calories of Campbell's Vegetable Broth (1 box=3.8 c/ 900ml), (0.20 cup)
2 calories of Garlic, (0.40 tsp)
1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.20 tbsp)
1 calories of Ginger Root, (0.60 tsp)
Calories per serving of Baby Bok Choy stir fry with chicken and veggies
97 calories of Chicken Breast (cooked), no skin, roasted, (80 grams)
36 calories of Canola Oil, Crisco, per 2 tsp/ 10 mls, (0.90 tsp)
12 calories of Bok Choy, raw-shreaded, (1.20 cup)
11 calories of Onions, raw, (0.20 large)
6 calories of China Lily Soya Sauce (Canada 2014 label), (0.40 tbsp)
5 calories of Mushrooms, fresh, (23 grams)
5 calories of Carrots, raw, (0.20 medium)
5 calories of Cornstarch, (0.01 cup)
3 calories of Campbell's Vegetable Broth (1 box=3.8 c/ 900ml), (0.20 cup)
2 calories of Garlic, (0.40 tsp)
1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.20 tbsp)
1 calories of Ginger Root, (0.60 tsp)
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