Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 68.7
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 589.3 mg
Potassium 460.7 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 2.1 g
Vitamin A 25.9 %
Vitamin B-12 0.1 %
Vitamin B-6 9.5 %
Vitamin C 20.2 %
Vitamin D 3.3 %
Vitamin E 3.6 %
Calcium 2.6 %
Copper 9.5 %
Folate 8.1 %
Iron 4.2 %
Magnesium 8.4 %
Manganese 15.1 %
Niacin 7.1 %
Pantothenic Acid 5.0 %
Phosphorus 7.7 %
Riboflavin 8.2 %
Selenium 3.4 %
Thiamin 6.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Saute

View the full Squash Saute Recipe & Instructions
Submitted by: CHRSTINAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Saute

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Summer squash, (0.25 small)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.