Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.4
Total Fat 10.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 391.8 mg
Potassium 90.3 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.7 g
Sugars 2.3 g
Protein 5.4 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 46.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.2 %
Copper 0.8 %
Folate 2.1 %
Iron 8.0 %
Magnesium 0.9 %
Manganese 2.0 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Flatbread with Avacado Spread

View the full Veggie Flatbread with Avacado Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Flatbread with Avacado Spread

150 calories of Specially Selected Stone Oven Baked Artisan Flatbread (1/4 flatbread serving), (50 gram(s))

36 calories of Small Hass Avacado, (0.25 serving)

32 calories of Daiya dairy free mozzarella style shreds, (0.09 cup)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Baby Bella Mushrooms (3 oz), (0.25 serving)

5 calories of Tomatoes, Roma, Fresh, 1 Med, (0.13 serving)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Spinach, fresh, (0.09 cup)


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