Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.3 mg |
| Potassium | 668.1 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 9.2 g |
| Protein | 8.0 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 127.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.3 % |
| Copper | 3.0 % |
| Folate | 3.0 % |
| Iron | 13.5 % |
| Magnesium | 2.2 % |
| Manganese | 4.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Will's BBQ Tofu Avocado Boats
View the full Will's BBQ Tofu Avocado Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Will's BBQ Tofu Avocado Boats
161 calories of Avocado Haas 1 large avacado, (0.50 serving)
40 calories of Tofu, Extra Firm, Nasoya, (1.50 oz)
30 calories of Bullseye Barbeque Sauce, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
6 calories of Paprika, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Cilantro, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Will's BBQ Tofu Avocado Boats
161 calories of Avocado Haas 1 large avacado, (0.50 serving)
40 calories of Tofu, Extra Firm, Nasoya, (1.50 oz)
30 calories of Bullseye Barbeque Sauce, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
6 calories of Paprika, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Cilantro, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)