Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 10.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 98.8 mg
Sodium 299.9 mg
Potassium 170.6 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.7 g
Sugars 1.5 g
Protein 25.6 g
Vitamin A 10.7 %
Vitamin B-12 1.1 %
Vitamin B-6 3.2 %
Vitamin C 6.2 %
Vitamin D 2.9 %
Vitamin E 2.6 %
Calcium 4.9 %
Copper 3.6 %
Folate 3.8 %
Iron 3.1 %
Magnesium 2.3 %
Manganese 3.9 %
Niacin 3.3 %
Pantothenic Acid 2.3 %
Phosphorus 3.1 %
Riboflavin 5.0 %
Selenium 1.3 %
Thiamin 1.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with Pork Rinds and Spinach

View the full Meatloaf with Pork Rinds and Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with Pork Rinds and Spinach

160 calories of *93% Lean ground beef, (4 oz)

15 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (0.06 cup)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Baken-ets hot n'spicy pork rinds (9 pc), (1.25 gram(s))

4 calories of Worsteschire Sauce, (0.25 tbsp)

2 calories of Mushrooms, fresh, (0.38 large)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)


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