Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 53.5 mg |
| Sodium | 99.0 mg |
| Potassium | 646.5 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.2 g |
| Protein | 25.7 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.1 % |
| Copper | 6.5 % |
| Folate | 5.7 % |
| Iron | 5.6 % |
| Magnesium | 18.0 % |
| Manganese | 14.2 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 30.6 % |
| Riboflavin | 10.9 % |
| Selenium | 69.6 % |
| Thiamin | 13.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bangladeshi kolmi shak with sea bass (coral mas)
View the full Bangladeshi kolmi shak with sea bass (coral mas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bangladeshi kolmi shak with sea bass (coral mas)
125 calories of Sea Bass (fish), (1 fillet)
40 calories of Canola Oil, (1 1tsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Garlic, (2.50 clove)
1 calories of Red Ripe Tomatoes, (0.13 slice, medium (1/4" thick))
Calories per serving of Bangladeshi kolmi shak with sea bass (coral mas)
125 calories of Sea Bass (fish), (1 fillet)
40 calories of Canola Oil, (1 1tsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Garlic, (2.50 clove)
1 calories of Red Ripe Tomatoes, (0.13 slice, medium (1/4" thick))
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