Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.2 g
Cholesterol 53.5 mg
Sodium 99.0 mg
Potassium 646.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 25.7 g
Vitamin A 4.6 %
Vitamin B-12 5.1 %
Vitamin B-6 38.2 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.1 %
Copper 6.5 %
Folate 5.7 %
Iron 5.6 %
Magnesium 18.0 %
Manganese 14.2 %
Niacin 13.0 %
Pantothenic Acid 11.3 %
Phosphorus 30.6 %
Riboflavin 10.9 %
Selenium 69.6 %
Thiamin 13.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bangladeshi kolmi shak with sea bass (coral mas)

View the full Bangladeshi kolmi shak with sea bass (coral mas) Recipe & Instructions
Submitted by: NEHAM0NI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bangladeshi kolmi shak with sea bass (coral mas)

125 calories of Sea Bass (fish), (1 fillet)

40 calories of Canola Oil, (1 1tsp)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Garlic, (2.50 clove)

1 calories of Red Ripe Tomatoes, (0.13 slice, medium (1/4" thick))


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