Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.6
Total Fat 8.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 3.8 mg
Potassium 44.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.5 g
Sugars 2.0 g
Protein 3.8 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 0.2 %
Copper 0.6 %
Folate 0.6 %
Iron 6.5 %
Magnesium 0.4 %
Manganese 0.8 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 11.9 %
Riboflavin 25.4 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro Lime Quinoa with Avacado

View the full Cilantro Lime Quinoa with Avacado Recipe & Instructions
Submitted by: VFJF2205

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Lime Quinoa with Avacado

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

38 calories of Avacado (Whole), (0.13 serving)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Cilantro, raw, (12.50 grams)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)


No nutrition or calorie comments found.