Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 256.6
Total Fat 15.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 35.5 mg
Potassium 138.8 mg
Total Carbohydrate 26.2 g
Dietary Fiber 4.1 g
Sugars 6.0 g
Protein 6.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 26.8 %
Calcium 2.3 %
Copper 9.2 %
Folate 4.2 %
Iron 9.4 %
Magnesium 8.6 %
Manganese 21.0 %
Niacin 6.1 %
Pantothenic Acid 4.2 %
Phosphorus 10.7 %
Riboflavin 4.4 %
Selenium 7.4 %
Thiamin 1.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Camp Granola

View the full Camp Granola Recipe & Instructions
Submitted by: KEMPTR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Camp Granola

87 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.29 cup)

39 calories of Canola Oil, (0.02 cup)

38 calories of Almonds, (0.07 cup, sliced)

30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

25 calories of Coconut, sweetened, (0.07 cup)

21 calories of Honey, (0.02 cup)


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