Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 96.1
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 13.3 mg
Sodium 442.9 mg
Potassium 511.3 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 11.4 g
Vitamin A 93.5 %
Vitamin B-12 3.5 %
Vitamin B-6 22.3 %
Vitamin C 132.6 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 5.7 %
Copper 6.0 %
Folate 26.2 %
Iron 10.2 %
Magnesium 12.6 %
Manganese 26.1 %
Niacin 11.8 %
Pantothenic Acid 5.0 %
Phosphorus 11.6 %
Riboflavin 12.5 %
Selenium 7.6 %
Thiamin 23.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Missy's Favorite Egg Scramble

View the full Missy's Favorite Egg Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Missy's Favorite Egg Scramble

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

21 calories of Egg white, large, (1.25 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

10 calories of Spinach, fresh, (1.50 cup)


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