Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 718.0 mg |
| Potassium | 468.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.8 g |
| Protein | 5.3 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 187.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 6.0 % |
| Copper | 5.7 % |
| Folate | 29.3 % |
| Iron | 11.0 % |
| Magnesium | 9.1 % |
| Manganese | 25.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 9.4 % |
| Selenium | 2.5 % |
| Thiamin | 8.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cauliflower
View the full Curried Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cauliflower
153 calories of Olive Oil, (0.08 cup)
57 calories of Cauliflower, cooked, (2 cup (1" pieces))
10 calories of Onions, raw, (0.17 large)
4 calories of Curry powder, (0.58 tsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Salt, (0.29 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Curried Cauliflower
153 calories of Olive Oil, (0.08 cup)
57 calories of Cauliflower, cooked, (2 cup (1" pieces))
10 calories of Onions, raw, (0.17 large)
4 calories of Curry powder, (0.58 tsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Salt, (0.29 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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