Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.0
Total Fat 5.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.0 g
Cholesterol 55.9 mg
Sodium 1,368.9 mg
Potassium 579.6 mg
Total Carbohydrate 37.9 g
Dietary Fiber 3.1 g
Sugars 8.8 g
Protein 25.6 g
Vitamin A 3.1 %
Vitamin B-12 38.4 %
Vitamin B-6 20.7 %
Vitamin C 12.8 %
Vitamin D 15.0 %
Vitamin E 3.7 %
Calcium 26.3 %
Copper 3.3 %
Folate 12.8 %
Iron 9.5 %
Magnesium 6.0 %
Manganese 2.7 %
Niacin 10.7 %
Pantothenic Acid 6.6 %
Phosphorus 26.1 %
Riboflavin 29.9 %
Selenium 49.7 %
Thiamin 20.1 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 300 Calorie Lunch - Turkey Sandwich with Sliced Cucumber

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 300 Calorie Lunch - Turkey Sandwich with Sliced Cucumber

130 calories of Sara Lee Soft & Smooth White Bread Made with Whole Grain Bread, (2 slices)

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

20 calories of cucumber peeled, raw 1/2 cucumber, (1 serving)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


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