Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 157.5 mg |
| Sodium | 403.0 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 8.0 g |
| Protein | 7.5 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 11.6 % |
| Vitamin E | 0.6 % |
| Calcium | 5.2 % |
| Copper | 0.1 % |
| Folate | 4.6 % |
| Iron | 6.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 10.7 % |
| Selenium | 0.1 % |
| Thiamin | 5.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Puff Pancake
View the full Golden Puff Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Puff Pancake
54 calories of Egg, fresh, whole, raw, (0.75 large)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Golden Puff Pancake
54 calories of Egg, fresh, whole, raw, (0.75 large)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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