Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.8
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 42.1 mg
Sodium 968.6 mg
Potassium 808.3 mg
Total Carbohydrate 35.7 g
Dietary Fiber 7.0 g
Sugars 10.5 g
Protein 15.1 g
Vitamin A 121.6 %
Vitamin B-12 2.3 %
Vitamin B-6 33.8 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 9.6 %
Copper 23.2 %
Folate 7.1 %
Iron 16.7 %
Magnesium 9.2 %
Manganese 32.9 %
Niacin 21.1 %
Pantothenic Acid 22.4 %
Phosphorus 19.9 %
Riboflavin 14.9 %
Selenium 25.0 %
Thiamin 13.8 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yammy Sweet Potato Soup

View the full Yammy Sweet Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yammy Sweet Potato Soup

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)

5 calories of Garam Masala, (0.25 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Garlic, (0.75 cloves)

0 calories of Bragg All Purpose Seasoning, (0.50 tbsp)


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