Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 90.9 mg |
| Potassium | 814.9 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 27.5 g |
| Protein | 12.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 26.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.2 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 2.0 % |
| Magnesium | 7.1 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 13.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Berry Smoothie
View the full Very Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Berry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Dannon ~ Light & Fit Vanilla Yogart, (3 oz)
30 calories of Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen, (0.50 cup)
27 calories of Coconut Water (Zico) 11oz, (5 oz)
17 calories of Great Value Frozen Peaches, (0.33 cup)
15 calories of Green Power Protein, (0.50 serving)
1 calories of Ice Breakers Ice Cubes, (0.25 serving)
Calories per serving of Very Berry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Dannon ~ Light & Fit Vanilla Yogart, (3 oz)
30 calories of Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen, (0.50 cup)
27 calories of Coconut Water (Zico) 11oz, (5 oz)
17 calories of Great Value Frozen Peaches, (0.33 cup)
15 calories of Green Power Protein, (0.50 serving)
1 calories of Ice Breakers Ice Cubes, (0.25 serving)
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