Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 45.6 mg |
| Sodium | 451.5 mg |
| Potassium | 1,454.1 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 7.8 g |
| Protein | 20.2 g |
| Vitamin A | 108.7 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 51.9 % |
| Vitamin C | 160.3 % |
| Vitamin D | 4.8 % |
| Vitamin E | 7.8 % |
| Calcium | 31.9 % |
| Copper | 18.6 % |
| Folate | 26.6 % |
| Iron | 23.7 % |
| Magnesium | 21.2 % |
| Manganese | 28.1 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 37.7 % |
| Riboflavin | 20.6 % |
| Selenium | 15.7 % |
| Thiamin | 19.2 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and vegetables with rice and roast potatoes
View the full Chicken and vegetables with rice and roast potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and vegetables with rice and roast potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
114 calories of Cheddar Cheese, (0.25 cup, shredded)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
15 calories of pasta prima rose sauce, 1/4 package, (0.50 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Mushrooms, fresh, (0.75 large)
Calories per serving of Chicken and vegetables with rice and roast potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
114 calories of Cheddar Cheese, (0.25 cup, shredded)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
15 calories of pasta prima rose sauce, 1/4 package, (0.50 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Mushrooms, fresh, (0.75 large)
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