Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 600.2 mg |
| Potassium | 224.9 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 2.1 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 103.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 3.7 % |
| Copper | 2.0 % |
| Folate | 11.7 % |
| Iron | 3.8 % |
| Magnesium | 4.4 % |
| Manganese | 9.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.8 % |
| Selenium | 3.3 % |
| Thiamin | 3.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli sauteed with garlic and olive oil-Lean & Signature
View the full Broccoli sauteed with garlic and olive oil-Lean & Signature Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli sauteed with garlic and olive oil-Lean & Signature
60 calories of Olive Oil, (1.50 1tsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
3 calories of Garlic, (0.75 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Broccoli sauteed with garlic and olive oil-Lean & Signature
60 calories of Olive Oil, (1.50 1tsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
3 calories of Garlic, (0.75 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 fl oz)
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